Low Calorie Options at Sweetgreen
Quick Answer: Sweetgreen has 12 low calorie options. The lowest-calorie option at Sweetgreen is the Hu Salty Dark Chocolate Bar with 170 calories. Top pick overall: the Siete Sea Salt Potato Chips (220 cal, 3g protein, Nom Score A).
Top Low Calorie Picks at Sweetgreen
Of the 12 low calorie options at Sweetgreen, the Siete Sea Salt Potato Chips rates highest — Nom Score A (96/100), on 220 calories, 3g protein, and 220mg sodium. The Mini Mezze carries the most protein at 26g. The lightest is the Hu Salty Dark Chocolate Bar, at 170 calories. Most come from the Sides menu (4 of 10). Calories run 170–455 across the picks. Figures are computed from Sweetgreen’s published nutrition data (June 2026).
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What to Avoid
These items at Sweetgreen don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Sweetgreen
Common questions about low calorie at Sweetgreen
Is Sweetgreen good for low calorie diets?
Yes — Sweetgreen has 12 low calorie options, topped by the Siete Sea Salt Potato Chips (Nom Score A).
What’s the best low calorie option at Sweetgreen?
The Siete Sea Salt Potato Chips is the best choice with 220 calories, 3g protein, and a Nom Score of A.
What is the lowest-calorie item at Sweetgreen?
The lowest-calorie option at Sweetgreen is the Hu Salty Dark Chocolate Bar with 170 calories.
Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.