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Sweetgreen • Low Calorie Guide • Updated June 2026

Low Calorie Options at Sweetgreen

Quick Answer: Sweetgreen has 10 low calorie options. The lowest-calorie option at Sweetgreen is the Hu Cashews + Vanilla Bean Hunks with 170 calories. Top pick overall: the SG x Siete Green Goddess Ranch Potato Chips (220 cal, 3g protein, Nom Score A).

10Low Calorie Options
37Total Analyzed
ABest Grade
Item
Grade
Cal
Protein
Carbs
Sodium
1
SG x Siete Green Goddess Ranch Potato ChipsNom’s Top Pick
Great sodium & sat fat. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
A
220
3g
23g
220mg
2
Siete Sea Salt Potato Chips
Great sodium & sat fat. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
A
210
3g
27g
180mg
3
Hu Cashews + Vanilla Bean Hunks
Great sodium & portion. Watch the sat fat. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
B
170
4g
10g
75mg
4
Super Green Goddess
Whole food salad. Great sat fat & fiber. Watch the sodium. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
B
465
12g
36g
1100mg
5
Mini Mezze
Great sat fat & sugar. Watch the sodium. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
B
275
26g
19g
444mg
6
Little Harvest
Great sat fat. Watch the sodium. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
B
425
23g
25g
764mg
7
Hu Salty Dark Chocolate Bar
Great sodium & portion. Watch the sat fat. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
B
380
6g
28g
200mg
8
Rosemary Focaccia
Great sat fat & sugar. Watch the sodium. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
C
230
8g
34g
530mg
9
Roasted Sweet Potatoes + Green Goddess Ranch
Great sat fat & portion. Watch the sodium. Light on protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
C
360
3g
29g
1170mg
10
Crispy Rice Treat
Deep fried. Low on nutrients. Great sodium & portion. Watch the sat fat. Light on fiber & protein. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.
C
190
2g
23g
80mg
The Nom Score read

Of the 10 low calorie options at Sweetgreen, the SG x Siete Green Goddess Ranch Potato Chips rates highest — Nom Score A (96/100), on 220 calories, 3g protein, and 220mg sodium. The Mini Mezze carries the most protein at 26g. The lightest is the Hu Cashews + Vanilla Bean Hunks, at 170 calories. Most come from the Sides menu (4 of 10). Calories run 170–465 across the picks. Figures are computed from Sweetgreen’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Sweetgreen don’t meet low calorie criteria:

!
Hummus + Focaccia
710 cal (max 500)
!
Hot Honey Chicken
845 cal (max 500)
!
Crispy Rice Bowl
680 cal (max 500)
!
Harney & Sons Organic Lemonade
drink, not a meal — only 80 cal (min 150)
!
Health-Ade Kombucha Pink Lady Apple
drink, not a meal — only 50 cal (min 150)
Order smarter

Pro Tips: How to Order Low Calorie at Sweetgreen

Super Green Goddess (465 cal) is the lowest calorie complete salad
Hummus Crunch (505 cal, 21g protein) is the next lightest and fully vegan
Skip the focaccia bread (+230 cal) and grain additions
FAQ

Common questions about low calorie at Sweetgreen

Is Sweetgreen good for low calorie diets?

Yes — Sweetgreen has 10 low calorie options, topped by the SG x Siete Green Goddess Ranch Potato Chips (Nom Score A).

What’s the best low calorie option at Sweetgreen?

The SG x Siete Green Goddess Ranch Potato Chips is the best choice with 220 calories, 3g protein, and a Nom Score of A.

What is the lowest-calorie item at Sweetgreen?

The lowest-calorie option at Sweetgreen is the Hu Cashews + Vanilla Bean Hunks with 170 calories.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sweetgreen’s official published nutrition information, verified August 2026.

Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data, verified August 2026. How the Nom Score works →

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Nom. (2026). Sweetgreen Low Calorie Menu: Options Under 500 Calories (2026). Retrieved from https://nom.now/guides/sweetgreen-low-calorie
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