Diabetic-Friendly Options at Sweetgreen
Quick Answer: Sweetgreen has 16 diabetic options. The lowest-sugar option at Sweetgreen is the Iron Boost Bowl with 0g sugar (615 cal). Top pick overall: the Guacamole Greens (575 cal, 27g protein, Nom Score A).
Top Diabetic Picks at Sweetgreen
Of the 16 diabetic options at Sweetgreen, the Guacamole Greens rates highest — Nom Score A (100/100), on 575 calories, 27g protein, and 604mg sodium. The Chicken Pesto Parm carries the most protein at 39g. The lightest is the Hummus Crunch, at 405 calories. Most come from the Salads menu (4 of 6). Sugar runs 0–9g across the picks. Figures are computed from Sweetgreen’s published nutrition data (June 2026).
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What to Avoid
These items at Sweetgreen don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Sweetgreen
Common questions about diabetic at Sweetgreen
Is Sweetgreen good for diabetic diets?
Yes — Sweetgreen has 16 diabetic options, topped by the Guacamole Greens (Nom Score A).
What’s the best diabetic option at Sweetgreen?
The Guacamole Greens is the best choice with 575 calories, 27g protein, and a Nom Score of A.
What is the lowest-sugar item at Sweetgreen?
The lowest-sugar option at Sweetgreen is the Iron Boost Bowl with 0g sugar (615 cal).
Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.