Diabetic-Friendly Options at Sweetgreen
Quick Answer: Sweetgreen has 13 diabetic options. The lowest-sugar option at Sweetgreen is the Chicken Pesto Parm with 3g sugar (510 cal). Top pick overall: the Fish Taco (765 cal, 34g protein, Nom Score A).
Top Diabetic Picks at Sweetgreen
Of the 13 diabetic options at Sweetgreen, the Fish Taco rates highest — Nom Score A (86/100), on 765 calories, 34g protein, and 1090mg sodium. The Kale Caesar carries the most protein at 41g. The lightest is the Super Green Goddess, at 465 calories. Most come from the Salads menu (3 of 5). Sugar runs 3–8g across the picks. Figures are computed from Sweetgreen’s published nutrition data (June 2026).
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What to Avoid
These items at Sweetgreen don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Sweetgreen
Common questions about diabetic at Sweetgreen
Is Sweetgreen good for diabetic diets?
Yes — Sweetgreen has 13 diabetic options, topped by the Fish Taco (Nom Score A).
What’s the best diabetic option at Sweetgreen?
The Fish Taco is the best choice with 765 calories, 34g protein, and a Nom Score of A.
What is the lowest-sugar item at Sweetgreen?
The lowest-sugar option at Sweetgreen is the Chicken Pesto Parm with 3g sugar (510 cal).
Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data, verified August 2026. How the Nom Score works →
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Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.