Low Sugar Options at Sweetgreen
Quick Answer: Sweetgreen has 24 low sugar options. The lowest-sugar option at Sweetgreen is the Chicken Pesto Parm with 3g sugar (510 cal). Top pick overall: the Fish Taco (765 cal, 34g protein, Nom Score A).
Top Low Sugar Picks at Sweetgreen
Sweetgreen’s 24 low sugar options are led by the Fish Taco: Nom Score A (86/100), 765 calories, 34g protein, and 1090mg sodium. The Kale Caesar carries the most protein at 41g. The lightest is the Super Green Goddess, at 465 calories. Most come from the Bowls menu (6 of 10). Sugar runs 3–15g across the picks. Figures are computed from Sweetgreen’s published nutrition data (June 2026).
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What to Avoid
These items at Sweetgreen don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Sweetgreen
Common questions about low sugar at Sweetgreen
Is Sweetgreen good for low sugar diets?
Yes — Sweetgreen has 24 low sugar options, topped by the Fish Taco (Nom Score A).
What’s the best low sugar option at Sweetgreen?
The Fish Taco is the best choice with 765 calories, 34g protein, and a Nom Score of A.
What is the lowest-sugar item at Sweetgreen?
The lowest-sugar option at Sweetgreen is the Chicken Pesto Parm with 3g sugar (510 cal).
Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.