How do I order low sugar at Sweetgreen?

To order low sugar at Sweetgreen: Skip sweetened sauces like BBQ, teriyaki, and honey mustard Sweetgreen has 29 items that meet low sugar criteria.

How many low sugar options does Sweetgreen have?

Sweetgreen has 29 menu items that meet low sugar criteria. Our guide ranks all options by nutrition quality.

What should I avoid at Sweetgreen on a low sugar diet?

Avoid items with more than 15g sugar. Skip sweet sauces, desserts, and sugary drinks.

Can I customize my order at Sweetgreen for low sugar?

Yes, Sweetgreen allows customization. Skip sweetened sauces like BBQ, teriyaki, and honey mustard Many items can be adjusted by removing or substituting ingredients.

Sweetgreen • Low Sugar Guide • Updated June 2026

Low Sugar Options at Sweetgreen

Quick Answer: Sweetgreen has 29 low sugar options. The lowest-sugar option at Sweetgreen is the Steady Energy Bowl with 0g sugar (590 cal). Top pick overall: the Guacamole Greens (575 cal, 27g protein, Nom Score A).

29Low Sugar Options

42Total Analyzed

ABest Grade

Top rated

Top Low Sugar Picks at Sweetgreen

Item

Grade

Cal

Protein

Carbs

Sodium

Guacamole GreensNom’s Top Pick

Whole food salad. Great fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Great sodium & sat fat. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Great sodium & sat fat. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Great sodium & sat fat. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Great sodium & sat fat. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Chicken Avocado Ranch

Whole food salad. Great sat fat & fiber. Watch the sodium & portion. · Roasted chicken cooked in extra virgin olive oil

Great sodium & sat fat. Watch the portion. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Whole food salad. Great sat fat & sugar. Watch the sodium. · Roasted chicken cooked in extra virgin olive oil

Whole food salad. Great sat fat & sugar. Watch the sodium. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Whole food salad. Great fiber. Watch the sodium & portion. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

See all 29 low sugar options at Sweetgreen

The Nom Score read

Sweetgreen’s 29 low sugar options are led by the Guacamole Greens: Nom Score A (100/100), 575 calories, 27g protein, and 604mg sodium. The Chicken Pesto Parm carries the most protein at 39g. Most come from the Bowls menu (8 of 10). Sugar runs 0–14g across the picks.

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Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order

Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order

Watch-outs

What to Avoid

These items at Sweetgreen don’t meet low sugar criteria:

Harney & Sons Organic Lemonade

drink, not a meal — only 80 cal (min 150)

Health-Ade Kombucha Pink Lady Apple

drink, not a meal — only 50 cal (min 150)

Health-Ade Kombucha Passion Fruit Tangerine

drink, not a meal — only 50 cal (min 150)

Miso Glazed Salmon

19g sugar (max 15)

Organic Jasmine Green Tea

drink, not a meal — only 0 cal (min 150)

Order smarter

Pro Tips: How to Order Low Sugar at Sweetgreen

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Skip sweetened sauces like BBQ, teriyaki, and honey mustard

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Ask for no bun or wrap to avoid hidden sugars

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Choose grilled over breaded—breading often contains sugar

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Heading out or stuck without options? Keep low sugar snacks on hand so a low sugar choice is always within reach.

FAQ

Common questions about low sugar at Sweetgreen

Is Sweetgreen good for low sugar diets?

Yes — Sweetgreen has 29 low sugar options, topped by the Guacamole Greens (Nom Score A).

What’s the best low sugar option at Sweetgreen?

The Guacamole Greens is the best choice with 575 calories, 27g protein, and a Nom Score of A.

What is the lowest-sugar item at Sweetgreen?

The lowest-sugar option at Sweetgreen is the Steady Energy Bowl with 0g sugar (590 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sweetgreen’s published nutrition information.

✓

Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Low Sugar Options at Sweetgreen: Menu Items Under 15g (2026). Retrieved from https://nom.now/guides/sweetgreen-low-sugar

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Low Sugar Options at Sweetgreen

Top Low Sugar Picks at Sweetgreen

What’s your coffee order really costing you?

What to Avoid

Pro Tips: How to Order Low Sugar at Sweetgreen

Common questions about low sugar at Sweetgreen

Is Sweetgreen good for low sugar diets?

What’s the best low sugar option at Sweetgreen?

What is the lowest-sugar item at Sweetgreen?

Explore More

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