SweetgreenSweetgreenChicken Pesto Parm
The Sweetgreen Chicken Pesto Parm has 540 calories, with 39g protein, 40g carbs, 4g sugar, and 1451mg sodium.
Whole food salad. Great sat fat & sugar. Watch the sodium.
540
Calories
39g
Protein
40g
Carbs
1451mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
63%
20%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
21g27%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
73mg24%
Sodium
1451mg63%
Total Carbohydrates
40g15%
Dietary Fiber
8g29%
Total Sugars
4g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
268.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
7.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Sweetgreen
Same kind of order, better Nom Score — these Sweetgreen picks beat the Chicken Pesto Parm (grade A) by the numbers.