SweetgreenSweetgreenKale Caesar
The Sweetgreen Kale Caesar has 510 calories, with 41g protein, 14g carbs, 5g sugar, and 1379mg sodium.
Whole food salad. Great sugar & protein. Watch the sodium.
510
Calories
41g
Protein
14g
Carbs
1379mg
Sodium
Nutrition verified August 2026 against official published data from Sweetgreen.
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
60%
55%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
33g42%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
1379mg60%
Total Carbohydrates
14g5%
Dietary Fiber
6g21%
Total Sugars
5g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
270.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
8.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Sweetgreen
Same kind of order, better Nom Score — these Sweetgreen picks beat the Kale Caesar (grade B) by the numbers.