SweetgreenSweetgreenKale Caesar
The Sweetgreen Kale Caesar has 510 calories, with 39g protein, 15g carbs, 5g sugar, and 1283mg sodium.
Whole food salad. Great sugar & protein. Watch the sodium.
510
Calories
39g
Protein
15g
Carbs
1283mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
56%
55%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
32g41%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
118mg39%
Sodium
1283mg56%
Total Carbohydrates
15g5%
Dietary Fiber
6g21%
Total Sugars
5g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
251.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
7.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Sweetgreen
Same kind of order, better Nom Score — these Sweetgreen picks beat the Kale Caesar (grade B) by the numbers.