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French Fries (Medium)
Whataburger

French Fries (Medium)

Great sodium & sat fat. Light on protein.

Vegetarian
400
Calories
4g
Protein
51g
Carbs
260mg
Sodium
Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 400 cal = 400 cal

Here's what this means for your daily nutrition

11%
Sodium260mg
15%
Sat Fat3g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
400

% Daily Value*

Total Fat
21g27%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
260mg11%
Total Carbohydrates
51g19%
Dietary Fiber
4g14%
Total Sugars
1g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
65.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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NomScore
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NomScore
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Sugar1g
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Frequently asked questions

Are the Whataburger Medium French Fries healthy?

The Whataburger Medium French Fries earn a Nom Score of A (94/100). Great sodium & sat fat. Light on protein.

How many calories are in the Whataburger Medium French Fries?

The Whataburger Medium French Fries have 400 calories, with 4g protein, 51g carbs, 1g sugar, and 260mg sodium.

Are the Whataburger Medium French Fries vegetarian or vegan?

The Whataburger Medium French Fries are marked vegetarian (but not vegan) at Whataburger.

What is the Nom Score of the Whataburger Medium French Fries?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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