WhataburgerWhataburgerFrench Fries (Medium)
The Whataburger Medium French Fries have 400 calories, with 4g protein, 51g carbs, 1g sugar, and 260mg sodium.
Great sodium & sat fat. Light on protein.
Vegetarian
400
Calories
4g
Protein
51g
Carbs
260mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
11%
15%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
21g27%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
260mg11%
Total Carbohydrates
51g19%
Dietary Fiber
4g14%
Total Sugars
1g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
65.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).