WhataburgerWhataburgerGarden Salad
The Whataburger Garden Salad has 160 calories, with 10g protein, 10g carbs, 4g sugar, and 220mg sodium.
Whole food salad. Great portion & fiber. Watch the sat fat.
Vegetarian
160
Calories
10g
Protein
10g
Carbs
220mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
29%
90%
24%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
220mg10%
Total Carbohydrates
10g4%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
137.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.8 g/100cal
← Best
poorTarget: <= 1
Sugar
2.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).