WhataburgerWhataburgerGarden Salad
The Whataburger Garden Salad has 160 calories, with 10g protein, 10g carbs, 4g sugar, and 220mg sodium.
Whole food salad. Great portion & fiber. Watch the sat fat.
Vegetarian
160
Calories
10g
Protein
10g
Carbs
220mg
Sodium
Nutrition data from Whataburger's official published nutrition information.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
29%
90%
24%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
220mg10%
Total Carbohydrates
10g4%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
137.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.8 g/100cal
← Best
poorTarget: <= 1
Sugar
2.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).