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Full Strawberry Poppyseed with Chicken
Panera Bread

Full Strawberry Poppyseed with Chicken

Whole food salad. Great sodium & sat fat. Watch the sugar.

360
Calories
29g
Protein
34g
Carbs
300mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

13%
Sodium300mg
10%
Sat Fat2g
46%
Sugar23g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
14g18%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
300mg13%
Total Carbohydrates
34g12%
Dietary Fiber
8g29%
Total Sugars
23g
Protein
29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
83.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
6.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Panera Bread Full Strawberry Poppyseed with Chicken healthy?

The Panera Bread Full Strawberry Poppyseed with Chicken earns a Nom Score of A (89/100). Whole food salad. Great sodium & sat fat. Watch the sugar.

How many calories are in the Panera Bread Full Strawberry Poppyseed with Chicken?

The Panera Bread Full Strawberry Poppyseed with Chicken has 360 calories, with 29g protein, 34g carbs, 23g sugar, and 300mg sodium.

What is the Nom Score of the Panera Bread Full Strawberry Poppyseed with Chicken?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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