Panera BreadPanera BreadFull Strawberry Poppyseed with Chicken
The Panera Bread Full Strawberry Poppyseed with Chicken has 360 calories, with 29g protein, 34g carbs, 23g sugar, and 300mg sodium.
Whole food salad. Great sodium & sat fat. Watch the sugar.
360
Calories
29g
Protein
34g
Carbs
300mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
13%
10%
46%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
14g18%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
300mg13%
Total Carbohydrates
34g12%
Dietary Fiber
8g29%
Total Sugars
23g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
83.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
6.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded mains at Panera Bread — the Full Strawberry Poppyseed with Chicken earns a Nom Score of A, and nothing similar on the menu scores higher.