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Plain Bagel
Panera Bread

Plain Bagel

Great sat fat & portion.

Vegetarian
280
Calories
10g
Protein
57g
Carbs
410mg
Sodium
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 280 cal = 280 cal

Here's what this means for your daily nutrition

18%
Sodium410mg
0%
Sat Fat0g
8%
Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
280

% Daily Value*

Total Fat
1g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
57g21%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
146.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Plain Bagel healthy?

The Panera Bread Plain Bagel earns a Nom Score of B (78/100). Great sat fat & portion.

How many calories are in the Panera Bread Plain Bagel?

The Panera Bread Plain Bagel has 280 calories, with 10g protein, 57g carbs, 4g sugar, and 410mg sodium.

Is the Panera Bread Plain Bagel vegetarian or vegan?

The Panera Bread Plain Bagel is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Plain Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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