Panera Bread

Sesame Bagel

Great sat fat & portion.

Vegetarian

290

Calories

11g

Protein

57g

Carbs

410mg

Sodium

Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 290 cal = 290 cal

Here's what this means for your daily nutrition

18%

Sodium410mg

Sat Fat0g

Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

290

% Daily Value*

Total Fat

3g4%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

410mg18%

Total Carbohydrates

57g21%

Dietary Fiber

2g7%

Total Sugars

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

141.4 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

290 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.8 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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Frequently asked questions

Is the Panera Bread Sesame Bagel healthy?

The Panera Bread Sesame Bagel earns a Nom Score of B (79/100). Great sat fat & portion.

How many calories are in the Panera Bread Sesame Bagel?

The Panera Bread Sesame Bagel has 290 calories, with 11g protein, 57g carbs, 4g sugar, and 410mg sodium.

Is the Panera Bread Sesame Bagel vegetarian or vegan?

The Panera Bread Sesame Bagel is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Sesame Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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