Panera BreadPanera BreadChocolate Chip Bagel
The Panera Bread Chocolate Chip Bagel has 360 calories, with 11g protein, 69g carbs, 15g sugar, and 410mg sodium.
Great sat fat & portion. Watch the sugar.
Vegan
360
Calories
11g
Protein
69g
Carbs
410mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
18%
15%
30%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
410mg18%
Total Carbohydrates
69g25%
Dietary Fiber
2g7%
Total Sugars
15g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
113.9 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).