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Asiago Cheese Bagel
Panera Bread

Asiago Cheese Bagel

Great portion. Watch the sodium.

Vegetarian
320
Calories
14g
Protein
55g
Carbs
530mg
Sodium
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

23%
Sodium530mg
20%
Sat Fat4g
8%
Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
5g6%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
530mg23%
Total Carbohydrates
55g20%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
165.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Asiago Cheese Bagel healthy?

The Panera Bread Asiago Cheese Bagel earns a Nom Score of B (75/100). Great portion. Watch the sodium.

How many calories are in the Panera Bread Asiago Cheese Bagel?

The Panera Bread Asiago Cheese Bagel has 320 calories, with 14g protein, 55g carbs, 4g sugar, and 530mg sodium.

Is the Panera Bread Asiago Cheese Bagel vegetarian or vegan?

The Panera Bread Asiago Cheese Bagel is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Asiago Cheese Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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