Panera BreadPanera BreadFull Napa Almond Chicken Salad Sandwich
The Panera Bread Full Napa Almond Chicken Salad Sandwich has 630 calories, with 28g protein, 62g carbs, 12g sugar, and 750mg sodium.
Great sat fat.
630
Calories
28g
Protein
62g
Carbs
750mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 630 cal = 630 cal
Here's what this means for your daily nutrition
33%
25%
24%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
630
% Daily Value*
Total Fat
32g41%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
750mg33%
Total Carbohydrates
62g23%
Dietary Fiber
5g18%
Total Sugars
12g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
119.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panera Bread
Same kind of order, better Nom Score — these Panera Bread picks beat the Full Napa Almond Chicken Salad Sandwich (grade B) by the numbers.