Panera BreadPanera BreadAvocado, Egg White & Spinach Breakfast Power Sandwich
The Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich has 410 calories, with 12g protein, 52g carbs, 4g sugar, and 590mg sodium.
Great sugar & fiber. Light on protein.
Vegetarian
410
Calories
12g
Protein
52g
Carbs
590mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
26%
30%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
590mg26%
Total Carbohydrates
52g19%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
143.9 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).