Panera Bread

Blueberry Bagel

Great sat fat & portion.

Vegetarian

330

Calories

11g

Protein

68g

Carbs

430mg

Sodium

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

19%

Sodium430mg

Sat Fat0g

22%

Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

2g3%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

430mg19%

Total Carbohydrates

68g25%

Dietary Fiber

2g7%

Total Sugars

11g

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

130.3 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

3.3 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.3 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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NomScore

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Frequently asked questions

Is the Panera Bread Blueberry Bagel healthy?

The Panera Bread Blueberry Bagel earns a Nom Score of B (73/100). Great sat fat & portion.

How many calories are in the Panera Bread Blueberry Bagel?

The Panera Bread Blueberry Bagel has 330 calories, with 11g protein, 68g carbs, 11g sugar, and 430mg sodium.

Is the Panera Bread Blueberry Bagel vegetarian or vegan?

The Panera Bread Blueberry Bagel is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Blueberry Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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