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Culver’s • Low Calorie Guide • Updated June 2026

Low Calorie Options at Culver’s

Quick Answer: Culver’s has 24 low calorie options. The lowest-calorie option at Culver’s is the Corn Dog with 240 calories. Top pick overall: the Chicken Cashew Salad with Grilled Chicken (430 cal, 41g protein, Nom Score A).

24Low Calorie Options
53Total Analyzed
ABest Grade
Item
Grade
Cal
Protein
Carbs
Sodium
1
Chicken Cashew Salad with Grilled ChickenNom’s Top Pick
Whole food salad. Grilled. Great protein. Watch the sodium. · Fresh frozen custard made throughout the day
A
430
41g
17g
1080mg
2
Garden Fresco Salad with Grilled Chicken
Whole food salad. Grilled. Great portion & fiber. Watch the sodium. · Fresh frozen custard made throughout the day
B
330
39g
19g
1150mg
3
ButterBurger Single
Great portion. Light on fiber. · Fresh, never frozen ButterBurger beef
B
390
20g
38g
480mg
4
Grilled Chicken Sandwich
Grilled. Great protein. Watch the sodium. Light on fiber. · Fresh frozen custard made throughout the day
B
480
36g
40g
1340mg
5
Grilled Cheese
Grilled. Great sugar & portion. Watch the sodium. · Fresh frozen custard made throughout the day
B
360
14g
39g
800mg
6
ButterBurger Cheese Single
Watch the sodium. Light on fiber. · Fresh, never frozen ButterBurger beef
B
460
24g
39g
700mg
7
Sourdough Melt Single
Contains trans fat. Great sugar. · Fresh, never frozen ButterBurger beef
B
490
26g
42g
600mg
8
Wisconsin Swiss Melt Single
Contains trans fat. Great sugar. · Fresh, never frozen ButterBurger beef
B
480
27g
41g
560mg
9
Cranberry Bacon Bleu Salad with Grilled Chicken
Whole food salad. Grilled. Great portion & protein. Watch the sodium. · Fresh frozen custard made throughout the day
B
390
46g
18g
1540mg
10
Chicken Tenders (2 Piece)
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber. · Fresh frozen custard made throughout the day
C
260
19g
21g
780mg
See all 24 low calorie options at Culver’s
The Nom Score read

Of the 24 low calorie options at Culver’s, the Chicken Cashew Salad with Grilled Chicken rates highest — Nom Score A (81/100), on 430 calories, 41g protein, and 1080mg sodium. The Cranberry Bacon Bleu Salad with Grilled Chicken carries the most protein at 46g. The lightest is the Chicken Tenders (2 Piece), at 260 calories. Most come from the ButterBurgers menu (4 of 10). Calories run 260–490 across the picks. Figures are computed from Culver’s’ published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Culver’s don’t meet low calorie criteria:

!
Vanilla Shake (Small)
570 cal (max 500)
!
Chocolate Shake (Small)
750 cal (max 500)
!
Tomato Florentine Soup (Medium)
only 140 cal (min 150)
!
!
Order smarter

Pro Tips: How to Order Low Calorie at Culver’s

Steamed Broccoli (40 cal) is the best fast-food side available
Single ButterBurger (390 cal) is reasonable for a burger
Garden Fresco Salad (150 cal base) can be built up smartly
FAQ

Common questions about low calorie at Culver’s

Is Culver’s good for low calorie diets?

Yes — Culver’s has 24 low calorie options, topped by the Chicken Cashew Salad with Grilled Chicken (Nom Score A).

What’s the best low calorie option at Culver’s?

The Chicken Cashew Salad with Grilled Chicken is the best choice with 430 calories, 41g protein, and a Nom Score of A.

What is the lowest-calorie item at Culver’s?

The lowest-calorie option at Culver’s is the Corn Dog with 240 calories.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Culver’s’ published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Culver’s’ official published nutrition data. How the Nom Score works →

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Nom. (2026). Culver's Low Calorie Menu: Options Under 500 Calories (2026). Retrieved from https://nom.now/guides/culvers-low-calorie
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