Culver'sCulver'sGarden Fresco Salad with Grilled Chicken
The Culver's Garden Fresco Salad with Grilled Chicken has 330 calories, with 39g protein, 19g carbs, 4g sugar, and 1150mg sodium.
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
330
Calories
39g
Protein
19g
Carbs
1150mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 330 cal = 330 cal
Here's what this means for your daily nutrition
50%
30%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
330
% Daily Value*
Total Fat
12g15%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
1150mg50%
Total Carbohydrates
19g7%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
348.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
11.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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