Culver'sCulver'sChicken Cashew Salad with Grilled Chicken
The Culver's Chicken Cashew Salad with Grilled Chicken has 430 calories, with 41g protein, 17g carbs, 5g sugar, and 1080mg sodium.
Whole food salad. Grilled. Great protein. Watch the sodium.
430
Calories
41g
Protein
17g
Carbs
1080mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
47%
40%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
23g29%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
1080mg47%
Total Carbohydrates
17g6%
Dietary Fiber
6g21%
Total Sugars
5g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
251.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
goodTarget: >= 1.4
Protein
9.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded mains at Culver's — the Chicken Cashew Salad with Grilled Chicken earns a Nom Score of A, and nothing similar on the menu scores higher.