Culver'sCulver'sSourdough Melt Single
The Culver's Sourdough Melt Single has 490 calories, with 26g protein, 42g carbs, 3g sugar, and 600mg sodium.
Contains trans fat. Great sugar.
490
Calories
26g
Protein
42g
Carbs
600mg
Sodium
Nutrition data from Culver's' official published nutrition information.
Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
26%
60%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
25g32%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
80mg27%
Sodium
600mg26%
Total Carbohydrates
42g15%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
122.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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