McDonald'sMcDonald'sWorld Famous Fries®
The McDonald's World Famous Fries® have 230 calories, with 3g protein, 31g carbs, 0g sugar, and 190mg sodium.
Great sodium & sat fat. Light on protein.
230
Calories
3g
Protein
31g
Carbs
190mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
17%
20%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
11g14%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
190mg8%
Total Carbohydrates
31g11%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
82.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.