How many under 500 cal options does Raising Cane's have?

Raising Cane's has 3 menu items that meet under 500 cal criteria. Our guide ranks all options by nutrition quality.

What should I avoid at Raising Cane's on a under 500 cal diet?

Avoid the Caniac Combo (1,840 cal), Box Combo (1,250 cal), and Texas Toast (150 cal). Individual chicken fingers (130 cal each) are the lightest option.

Can I customize my order at Raising Cane's for under 500 cal?

Yes, Raising Cane's allows customization. Individual Chicken Fingers are 130 calories each—very reasonable Many items can be adjusted by removing or substituting ingredients.

What allergens are in Raising Cane's’ under 500 cal menu items?

Common allergens in Raising Cane's’ under 500 cal-friendly items include wheat, eggs, dairy, soy. Always verify with the restaurant for the most current allergen information.

Raising Cane’s • Low Calorie Guide • Updated June 2026

Under 500 Cal Options at Raising Cane’s

Quick Answer: Raising Cane’s has 3 under 500 cal options. The lowest-calorie option at Raising Cane’s is the Texas Toast with 150 calories. Top pick overall: the Crinkle-Cut Fries (400 cal, 5g protein, Nom Score A).

3Under 500 Cal Options

17Total Analyzed

ABest Grade

Top rated

Top Under 500 Cal Picks at Raising Cane’s

Contains: wheat

View full ingredients

Crinkle-Cut Fries: Potatoes, Vegetable Oil (Soybean Oil and/or Canola Oil), Dextrose, Sodium Acid Pyrophosphate (to maintain color). Cooked in trans fat free soybean/canola oil blend

3 Chicken Fingers (No Sides)

Contains: eggswheat

View full ingredients

Chicken Fingers (3): Chicken Breast Tenderloin, Enriched Wheat Flour, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Soybean Oil, Canola Oil

Contains: dairysoywheat

View full ingredients

Texas Toast: Enriched Wheat Flour, Water, Sugar, Soybean Oil, Butter (Cream, Salt), Yeast, Salt, Wheat Gluten, Sesame Seeds, Calcium Sulfate, Dough Conditioners, Milk

Item

Grade

Cal

Protein

Carbs

Sodium

Crinkle-Cut FriesNom’s Top Pick

Great sodium & sat fat. Light on protein. · Contains: wheat

3 Chicken Fingers (No Sides)

Great sat fat & sugar. Watch the sodium. Light on fiber. · Contains: eggs, wheat

Great portion. Watch the sodium. Light on protein. · Contains: dairy, soy, wheat

Contains: dairysoywheat

150

23g

300mg

The Nom Score read

Of the 3 under 500 cal options at Raising Cane’s, the Crinkle-Cut Fries rates highest — Nom Score A (96/100), on 400 calories, 5g protein, and 310mg sodium. The 3 Chicken Fingers (No Sides) carries the most protein at 39g. The lightest is the Texas Toast, at 150 calories. Calories run 150–400 across the picks.

Try the drink builders

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Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order

Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order

Watch-outs

What to Avoid

These items at Raising Cane’s don’t meet under 500 cal criteria:

Lemonade (Regular)

drink, not a meal

Coleslaw

only 100 cal (min 150)

Caniac Combo

1840 cal (max 500)

Unsweetened Tea (Regular)

drink, not a meal — only 0 cal (min 150)

Chicken Sandwich

830 cal (max 500)

Order smarter

Pro Tips: How to Order Under 500 Cal at Raising Cane’s

✓

Individual Chicken Fingers are 130 calories each—very reasonable

✓

Skip the (1,840 cal) and (1,250 cal)

✓

(150 cal) and Fries (320 cal) add up fast

FAQ

Common questions about under 500 cal at Raising Cane’s

Is Raising Cane’s good for under 500 cal diets?

Raising Cane’s has 3 under 500 cal options; the best is the Crinkle-Cut Fries (Nom Score A). For more variety, Dunkin’ has 130 under 500 cal options.

What’s the best under 500 cal option at Raising Cane’s?

The Crinkle-Cut Fries is the best choice with 400 calories, 5g protein, and a Nom Score of A.

What is the lowest-calorie item at Raising Cane’s?

The lowest-calorie option at Raising Cane’s is the Texas Toast with 150 calories.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Raising Cane’s’ published nutrition information.

✓

Nutrition data verified. Calorie counts and macros are taken from Raising Cane’s’ official published nutrition data. How the Nom Score works →

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🍽 Under 500 Cal at every restaurant 🏆 Best Low-Calorie Fast Food 📊 Raising Cane’s Nutrition Calculator

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Nom. (2026). Raising Cane's Low Calorie Menu: Options Under 500 Calories (2026). Retrieved from https://nom.now/guides/raising-canes-low-calorie

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Under 500 Cal Options at Raising Cane’s

Top Under 500 Cal Picks at Raising Cane’s

What’s your coffee order really costing you?

What to Avoid

Pro Tips: How to Order Under 500 Cal at Raising Cane’s

Common questions about under 500 cal at Raising Cane’s

Is Raising Cane’s good for under 500 cal diets?

What’s the best under 500 cal option at Raising Cane’s?

What is the lowest-calorie item at Raising Cane’s?

Explore More

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