NomHealthier fast food
Raising Cane's
Raising Cane's

Chicken Finger

The Raising Cane's Chicken Finger has 130 calories, with 13g protein, 5g carbs, 0g sugar, and 200mg sodium.

Great sat fat & sugar. Watch the sodium. Light on fiber.

130
Calories
13g
Protein
5g
Carbs
200mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Having 4 of these?
That's most of a meal right there
17

4 × 130 cal = 520 cal

Here's what 4 of these means for your daily nutrition

35%
Sodium800mg
20%
Sat Fat4g
0%
Sugar0g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
200mg9%
Total Carbohydrates
5g2%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
153.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Chicken Finger
Chicken Breast Tenderloin, Enriched Wheat Flour, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Soybean Oil, Canola Oil

Frequently asked questions

Is the Raising Cane's Chicken Finger healthy?

The Raising Cane's Chicken Finger earns a Nom Score of B (74/100). Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the Raising Cane's Chicken Finger?

The Raising Cane's Chicken Finger has 130 calories, with 13g protein, 5g carbs, 0g sugar, and 200mg sodium.

What is in the Raising Cane's Chicken Finger?

The Raising Cane's Chicken Finger is made from 1 component: Chicken Finger. The full ingredient list for each is shown on this page.

Is the Raising Cane's Chicken Finger gluten-free?

No — the allergen information for the Raising Cane's Chicken Finger lists wheat or gluten.

Does the Raising Cane's Chicken Finger contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Raising Cane's Chicken Finger ingredients.

What is the Nom Score of the Raising Cane's Chicken Finger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Chicken Finger Nutrition & Nom Score." Nom, 2026, https://nom.now/raising-canes/raising-canes-chicken-finger.
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