Chick-fil-AChick-fil-ASpicy Southwest Salad with Grilled Nuggets
The Chick-fil-A Spicy Southwest Salad with Grilled Nuggets have 480 calories, with 39g protein, 38g carbs, 9g sugar, and 650mg sodium.
Whole food salad. Grilled. Processed meat. Great fiber & protein.
480
Calories
39g
Protein
38g
Carbs
650mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
28%
25%
18%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
20g26%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
650mg28%
Total Carbohydrates
38g14%
Dietary Fiber
8g29%
Total Sugars
9g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Score reduced — processed meat
Nutrients to watch
Sodium
135.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded mains at Chick-fil-A — the Spicy Southwest Salad with Grilled Nuggets earns a Nom Score of A, and nothing similar on the menu scores higher.