High Protein Options at Chick-fil-A
Quick Answer: Chick-fil-A has 18 high protein options. The highest-protein option at Chick-fil-A is the Grilled Chicken Cool Wrap with 42g protein (350 cal). Top pick overall: the Spicy Southwest Salad with Grilled Nuggets (480 cal, 39g protein, Nom Score A).
Top High Protein Picks at Chick-fil-A
The Spicy Southwest Salad with Grilled Nuggets tops Chick-fil-A’s 18 high protein options — Nom Score A (91/100) on 480 calories, 39g protein, and 650mg sodium. The Grilled Chicken Cool Wrap carries the most protein at 42g. The lightest is the 8 piece Grilled Chicken Nuggets, at 130 calories. Most come from the Chicken menu (5 of 10). Protein ranges 21–42g across the picks. Figures are computed from Chick-fil-A’s published nutrition data (June 2026).
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What to Avoid
These items at Chick-fil-A don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Chick-fil-A
Common questions about high protein at Chick-fil-A
Is Chick-fil-A good for high protein diets?
Yes — Chick-fil-A has 18 high protein options, topped by the Spicy Southwest Salad with Grilled Nuggets (Nom Score A).
What’s the best high protein option at Chick-fil-A?
The Spicy Southwest Salad with Grilled Nuggets is the best choice with 480 calories, 39g protein, and a Nom Score of A.
What is the highest-protein item at Chick-fil-A?
The highest-protein option at Chick-fil-A is the Grilled Chicken Cool Wrap with 42g protein (350 cal).
What’s the best high-protein, low-calorie option at Chick-fil-A?
For protein without the calories, the Grilled Chicken Cool Wrap is the pick — 42g protein in 350 calories (Nom Score B).
Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →
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