High Protein Options at Chick-fil-A
Quick Answer: Chick-fil-A has 16 high protein options. The highest-protein option at Chick-fil-A is the Grilled Chicken Cool Wrap with 42g protein (350 cal). Top pick overall: the Spicy Southwest Salad with Grilled Nuggets (480 cal, 39g protein, Nom Score A).
Top High Protein Picks at Chick-fil-A
The Spicy Southwest Salad with Grilled Nuggets tops Chick-fil-A’s 16 high protein options — Nom Score A (91/100) on 480 calories, 39g protein, and 650mg sodium. The Grilled Chicken Cool Wrap carries the most protein at 42g. The lightest is the Market Salad with Grilled Nuggets, at 280 calories. Most come from the Chicken menu (5 of 10). Protein ranges 21–42g across the picks.
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What to Avoid
These items at Chick-fil-A don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Chick-fil-A
Common questions about high protein at Chick-fil-A
Is Chick-fil-A good for high protein diets?
Yes — Chick-fil-A has 16 high protein options, topped by the Spicy Southwest Salad with Grilled Nuggets (Nom Score A).
What’s the best high protein option at Chick-fil-A?
The Spicy Southwest Salad with Grilled Nuggets is the best choice with 480 calories, 39g protein, and a Nom Score of A.
What is the highest-protein item at Chick-fil-A?
The highest-protein option at Chick-fil-A is the Grilled Chicken Cool Wrap with 42g protein (350 cal).
Nutrition data verified. Calorie counts and macros are taken from Chick-fil-A’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.