Chick-fil-AChick-fil-AChicken Sandwich
The Chick-fil-A Chicken Sandwich has 440 calories, with 29g protein, 41g carbs, 6g sugar, and 1400mg sodium.
Great sat fat & protein. Watch the sodium. Light on fiber.
440
Calories
29g
Protein
41g
Carbs
1400mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
61%
20%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
17g22%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1400mg61%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
318.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the Chicken Sandwich (grade C) by the numbers.
Head to head