Chick-fil-AChick-fil-A8 piece Grilled Chicken Nuggets
The Chick-fil-A 8 piece Grilled Chicken Nuggets have 130 calories, with 25g protein, 1g carbs, 1g sugar, and 440mg sodium.
Grilled. Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
130
Calories
25g
Protein
1g
Carbs
440mg
Sodium
Portion check
How much is this, really?
Having 4 of these?
That's most of a meal right there
17
4 × 130 cal = 520 cal
Here's what 4 of these means for your daily nutrition
77%
20%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
440mg19%
Total Carbohydrates
1g0%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
338.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
19.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the 8 piece Grilled Chicken Nuggets (grade C) by the numbers.