Chick-fil-AChick-fil-AGrilled Chicken Sandwich
The Chick-fil-A Grilled Chicken Sandwich has 320 calories, with 28g protein, 41g carbs, 9g sugar, and 680mg sodium.
Grilled. Great sat fat & portion. Watch the sodium.
320
Calories
28g
Protein
41g
Carbs
680mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
30%
5%
18%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
6g8%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
680mg30%
Total Carbohydrates
41g15%
Dietary Fiber
4g14%
Total Sugars
9g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
212.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
8.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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