Chick-fil-AChick-fil-AMarket Salad with Grilled Nuggets
The Chick-fil-A Market Salad with Grilled Nuggets have 280 calories, with 30g protein, 16g carbs, 9g sugar, and 560mg sodium.
Whole food salad. Grilled. Processed meat. Great portion & fiber. Watch the sodium.
280
Calories
30g
Protein
16g
Carbs
560mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
49%
30%
36%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
12g15%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
560mg24%
Total Carbohydrates
16g6%
Dietary Fiber
5g18%
Total Sugars
9g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score reduced — processed meat
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
3.2 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
10.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the Market Salad with Grilled Nuggets (grade B) by the numbers.