Chick-fil-AChick-fil-A3 Piece Chick-n-Strips
The Chick-fil-A 3 Piece Chick-n-Strips have 310 calories, with 29g protein, 16g carbs, 2g sugar, and 870mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
310
Calories
29g
Protein
16g
Carbs
870mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
38%
15%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
14g18%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
870mg38%
Total Carbohydrates
16g6%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
280.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).