Chick-fil-AChick-fil-AEgg White Grill
The Chick-fil-A Egg White Grill has 290 calories, with 25g protein, 29g carbs, 2g sugar, and 970mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
Vegetarian
290
Calories
25g
Protein
29g
Carbs
970mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 290 cal = 290 cal
Here's what this means for your daily nutrition
42%
20%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
970mg42%
Total Carbohydrates
29g11%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
334.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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