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Chick-fil-A

Egg White Grill

Great sugar & portion. Watch the sodium. Light on fiber.

Vegetarian
290
Calories
25g
Protein
29g
Carbs
970mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 290 cal = 290 cal

Here's what this means for your daily nutrition

42%
Sodium970mg
20%
Sat Fat4g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
970mg42%
Total Carbohydrates
29g11%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
334.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Chick-fil-A itemsChick-fil-A diet guides

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Frequently asked questions

Is the Chick-fil-A Egg White Grill healthy?

The Chick-fil-A Egg White Grill earns a Nom Score of C (61/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Chick-fil-A Egg White Grill?

The Chick-fil-A Egg White Grill has 290 calories, with 25g protein, 29g carbs, 2g sugar, and 970mg sodium.

Is the Chick-fil-A Egg White Grill vegetarian or vegan?

The Chick-fil-A Egg White Grill is marked vegetarian (but not vegan) at Chick-fil-A.

What is the Nom Score of the Chick-fil-A Egg White Grill?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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