Chick-fil-AChick-fil-ABacon, Egg & Cheese Biscuit
The Chick-fil-A Bacon, Egg & Cheese Biscuit has 420 calories, with 15g protein, 38g carbs, 4g sugar, and 1290mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
420
Calories
15g
Protein
38g
Carbs
1290mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
56%
55%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
23g29%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
180mg60%
Sodium
1290mg56%
Total Carbohydrates
38g14%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
307.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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