StarbucksStarbucksRolled & Steel-Cut Oatmeal
The Starbucks Rolled & Steel-Cut Oatmeal has 160 calories, with 5g protein, 28g carbs, 0g sugar, and 125mg sodium.
Great sodium & sat fat.
VeganGluten-Free
160
Calories
5g
Protein
28g
Carbs
125mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
16%
8%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
2.5g3%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
125mg5%
Total Carbohydrates
28g10%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
78.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Oatmeal
Water, Whole Grain Oatmeal
A
Already one of the best-graded breakfast items at Starbucks — the Rolled & Steel-Cut Oatmeal earns a Nom Score of A, and nothing similar on the menu scores higher.