Starbucks

Rolled & Steel-Cut Oatmeal

Great sodium & sat fat.

VeganGluten-Free

160

Calories

Protein

28g

Carbs

125mg

Sodium

Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 3 of these?

That's most of a meal right there

How many are you thinking?

3 × 160 cal = 480 cal

Here's what 3 of these means for your daily nutrition

16%

Sodium375mg

Sat Fat1.5g

Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

160

% Daily Value*

Total Fat

2.5g3%

Saturated Fat

0.5g3%

Trans Fat

Cholesterol

0mg0%

Sodium

125mg5%

Total Carbohydrates

28g10%

Dietary Fiber

4g14%

Total Sugars

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

78.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.3 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

160 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

2.5 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.1 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Oatmeal

Water, Whole Grain Oatmeal

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Rolled & Steel-Cut Oatmeal healthy?

The Starbucks Rolled & Steel-Cut Oatmeal earns a Nom Score of A (98/100). Great sodium & sat fat.

How many calories are in the Starbucks Rolled & Steel-Cut Oatmeal?

The Starbucks Rolled & Steel-Cut Oatmeal has 160 calories, with 5g protein, 28g carbs, 0g sugar, and 125mg sodium.

What is in the Starbucks Rolled & Steel-Cut Oatmeal?

The Starbucks Rolled & Steel-Cut Oatmeal is made from 1 component: Oatmeal. The full ingredient list for each is shown on this page.

Is the Starbucks Rolled & Steel-Cut Oatmeal vegetarian or vegan?

Yes — the Starbucks Rolled & Steel-Cut Oatmeal is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Rolled & Steel-Cut Oatmeal contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Rolled & Steel-Cut Oatmeal ingredients.

What is the Nom Score of the Starbucks Rolled & Steel-Cut Oatmeal?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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