Low Calorie Options at Shake Shack
Quick Answer: Shake Shack has 11 low calorie options. The lowest-calorie option at Shake Shack is the Grilled Cheese with 320 calories. Top pick overall: the BLT (500 cal, 20g protein, Nom Score B).
Top Low Calorie Picks at Shake Shack
Shake Shack’s 11 low calorie options are led by the BLT: Nom Score B (75/100), 500 calories, 20g protein, and 610mg sodium. The ShackBurger carries the most protein at 29g. The lightest is the Grilled Cheese, at 320 calories. Most come from the Burgers menu (5 of 6). Calories run 320–500 across the picks. Figures are computed from Shake Shack’s published nutrition data (June 2026).
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What to Avoid
These items at Shake Shack don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Shake Shack
Common questions about low calorie at Shake Shack
Is Shake Shack good for low calorie diets?
Yes — Shake Shack has 11 low calorie options, topped by the BLT (Nom Score B).
What’s the best low calorie option at Shake Shack?
The BLT is the best choice with 500 calories, 20g protein, and a Nom Score of B.
What is the lowest-calorie item at Shake Shack?
The lowest-calorie option at Shake Shack is the Grilled Cheese with 320 calories.
Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →
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