Shake ShackShake ShackGrilled Cheese
The Shake Shack Grilled Cheese has 320 calories, with 14g protein, 25g carbs, 5g sugar, and 850mg sodium.
Grilled. Great portion. Watch the sodium & sat fat. Light on fiber.
Vegetarian
320
Calories
14g
Protein
25g
Carbs
850mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
37%
50%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
18g23%
Saturated Fat
10g50%
Trans Fat
0.5g
Cholesterol
45mg15%
Sodium
850mg37%
Total Carbohydrates
25g9%
Dietary Fiber
0g0%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
265.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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