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Crispy Onion Cheese Dog
Shake Shack

Crispy Onion Cheese Dog

Watch the sodium & sat fat.

Vegetarian
560
Calories
20g
Protein
32g
Carbs
1010mg
Sodium
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

44%
Sodium1010mg
85%
Sat Fat17g
14%
Sugar7g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
560

% Daily Value*

Total Fat
39g50%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1010mg44%
Total Carbohydrates
32g12%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
180.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Shake Shack Crispy Onion Cheese Dog healthy?

The Shake Shack Crispy Onion Cheese Dog earns a Nom Score of C (56/100). Watch the sodium & sat fat.

How many calories are in the Shake Shack Crispy Onion Cheese Dog?

The Shake Shack Crispy Onion Cheese Dog has 560 calories, with 20g protein, 32g carbs, 7g sugar, and 1010mg sodium.

Is the Shake Shack Crispy Onion Cheese Dog vegetarian or vegan?

The Shake Shack Crispy Onion Cheese Dog is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Crispy Onion Cheese Dog?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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