Shake ShackShake ShackCrispy Onion Cheese Dog
The Shake Shack Crispy Onion Cheese Dog has 560 calories, with 20g protein, 32g carbs, 7g sugar, and 1010mg sodium.
Watch the sodium & sat fat.
Vegetarian
560
Calories
20g
Protein
32g
Carbs
1010mg
Sodium
Nutrition data from Shake Shack's official published nutrition information, updated January 2026.
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
44%
85%
14%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
39g50%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1010mg44%
Total Carbohydrates
32g12%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
180.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).