Shake ShackShake ShackCrispy Onion Cheese Dog
The Shake Shack Crispy Onion Cheese Dog has 560 calories, with 20g protein, 32g carbs, 7g sugar, and 1010mg sodium.
Watch the sodium & sat fat.
Vegetarian
560
Calories
20g
Protein
32g
Carbs
1010mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
44%
85%
14%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
39g50%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1010mg44%
Total Carbohydrates
32g12%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
180.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).