Low Sugar Options at Shake Shack
Quick Answer: Shake Shack has 29 low sugar options. The lowest-sugar option at Shake Shack is the Chicken Bites (6 piece) with 1g sugar (350 cal). Top pick overall: the BLT (500 cal, 20g protein, Nom Score B).
Top Low Sugar Picks at Shake Shack
The BLT tops Shake Shack’s 29 low sugar options — Nom Score B (75/100) on 500 calories, 20g protein, and 610mg sodium. The Avocado Bacon Chicken carries the most protein at 40g. The lightest is the Chicken Bites (6 piece), at 350 calories. Most come from the Burgers menu (6 of 10). Sugar runs 1–7g across the picks. Figures are computed from Shake Shack’s published nutrition data (June 2026).
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Shake Shack don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Shake Shack
Common questions about low sugar at Shake Shack
Is Shake Shack good for low sugar diets?
Yes — Shake Shack has 29 low sugar options, topped by the BLT (Nom Score B).
What’s the best low sugar option at Shake Shack?
The BLT is the best choice with 500 calories, 20g protein, and a Nom Score of B.
What is the lowest-sugar item at Shake Shack?
The lowest-sugar option at Shake Shack is the Chicken Bites (6 piece) with 1g sugar (350 cal).
Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.