Shake ShackShake ShackStrawberry Shake
The Shake Shack Strawberry Shake has 690 calories, with 17g protein, 77g carbs, 75g sugar, and 430mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
690
Calories
17g
Protein
77g
Carbs
430mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
19%
105%
150%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
35g45%
Saturated Fat
21g105%
Trans Fat
0g
Cholesterol
230mg77%
Sodium
430mg19%
Total Carbohydrates
77g28%
Dietary Fiber
0g0%
Total Sugars
75g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
62.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
10.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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