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Strawberry Shake
Shake Shack

Strawberry Shake

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
690
Calories
17g
Protein
77g
Carbs
430mg
Sodium
Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 690 cal = 690 cal

Here's what this means for your daily nutrition

19%
Sodium430mg
105%
Sat Fat21g
150%
Sugar75g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
690

% Daily Value*

Total Fat
35g45%
Saturated Fat
21g105%
Trans Fat
0g
Cholesterol
230mg77%
Sodium
430mg19%
Total Carbohydrates
77g28%
Dietary Fiber
0g0%
Total Sugars
75g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
62.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
10.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

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NomScore
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NomScore
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NomScore
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NomScore
C
Cheese Fries
Cal710
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Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack Strawberry Shake healthy?

The Shake Shack Strawberry Shake earns a Nom Score of D (45/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Shake Shack Strawberry Shake?

The Shake Shack Strawberry Shake has 690 calories, with 17g protein, 77g carbs, 75g sugar, and 430mg sodium.

Is the Shake Shack Strawberry Shake vegetarian or vegan?

The Shake Shack Strawberry Shake is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Strawberry Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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