Calorie Calculator • Shake Shack

Shake Shack Calorie Calculator

Name: Shake Shack Nutrition Calculator
Author: Nom

Build your order in the Shake Shack calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 40 menu items — a complete Shake Shack nutrition calculator.

40 Menu Items

4 A/B Rated

599 Avg Calories

The heavyweight

Double Avocado Bacon Burger

As sold — the biggest calorie hit on the menu.

920calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

40 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
‘Shroom Burger	510	B
Avocado Bacon Burger	670	C
Avocado Bacon Chicken	670	C
Bacon Cheese Dog	540	C
Bacon Cheese Fries	850	C
Bacon Cheeseburger	530	C
Beer Battered Onion Rings	570	C
Black & White Shake	770	D
BLT	500	B
Cheese Dog	450	C
Cheese Fries	710	C
Cheeseburger	440	C
Chicken Bites (10 piece)	580	B
Chicken Bites (6 piece)	350	B
Chicken Shack	550	C
Chocolate Frozen Custard	310	C
Chocolate Shake	750	D
Coffee Shake	700	D
Cookies & Cream Shake	850	D
Creamsicle Float	440	C
Crispy Onion Cheese Dog	560	C
Double Avocado Bacon Burger	920	C
Double Bacon Cheeseburger	790	D
Double Cheeseburger	700	D
Double Hamburger	560	C
Double ShackBurger	760	D
Double SmokeShack	860	D
Fries	470	B
Grilled Cheese	320	C
Hamburger	370	C
Hot Dog	350	C
Root Beer Float	470	C
Shack Stack	770	C
ShackBurger	500	C
SmokeShack	600	C
Strawberry Shake	690	D
Vanilla & Chocolate Shake	720	D
Vanilla Frozen Custard	280	D
Vanilla Shake	680	D
Veggie Shack	630	C

How we calculate this

Every figure comes straight from Shake Shack’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Shake Shack’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Shake Shack?

The BLT is the highest-scoring main on the menu right now — a Nom Score B at 500 calories and 20 g protein. Filter by family or search to line others up against it.

How do I keep my Shake Shack order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Shake Shack Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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