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Shack Stack
Shake Shack

Shack Stack

Great sugar. Watch the sodium & portion. Light on fiber.

770
Calories
40g
Protein
50g
Carbs
1700mg
Sodium
Is 770 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 770 cal = 770 cal

Here's what this means for your daily nutrition

74%
Sodium1700mg
90%
Sat Fat18g
14%
Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
770

% Daily Value*

Total Fat
45g58%
Saturated Fat
18g90%
Trans Fat
1.5g
Cholesterol
125mg42%
Sodium
1700mg74%
Total Carbohydrates
50g18%
Dietary Fiber
0g0%
Total Sugars
7g
Protein
40g80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
220.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
770 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

Healthier picks at Shake Shack

Fries
NomScore
B
Fries
Cal470
Protein6g
Sodium740
Sugar1g
BLT
NomScore
B
BLT
Cal500
Protein20g
Sodium610
Sugar7g
Chicken Bites (6 piece)
NomScore
B
Chicken Bites (6 piece)
Cal350
Protein18g
Sodium980
Sugar1g
'Shroom Burger
NomScore
B
'Shroom Burger
Cal510
Protein18g
Sodium670
Sugar7g
Chicken Bites (10 piece)
NomScore
B
Chicken Bites (10 piece)
Cal580
Protein31g
Sodium1640
Sugar2g
Cheese Fries
NomScore
C
Cheese Fries
Cal710
Protein12g
Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack Shack Stack healthy?

The Shake Shack Shack Stack earns a Nom Score of C (51/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Shake Shack Shack Stack?

The Shake Shack Shack Stack has 770 calories, with 40g protein, 50g carbs, 7g sugar, and 1700mg sodium.

What is the Nom Score of the Shake Shack Shack Stack?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Shack Stack Nutrition & Nom Score." Nom, 2026, https://nom.now/shake-shack/shake-shack-shack-stack.
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