High Protein Options at Shake Shack
Quick Answer: Shake Shack has 20 high protein options. The highest-protein option at Shake Shack is the Double Avocado Bacon Burger with 59g protein (920 cal). Top pick overall: the BLT (500 cal, 20g protein, Nom Score B).
Top High Protein Picks at Shake Shack
The BLT tops Shake Shack’s 20 high protein options — Nom Score B (75/100) on 500 calories, 20g protein, and 610mg sodium. The Double Hamburger carries the most protein at 44g. The lightest is the Hamburger, at 370 calories. Most come from the Burgers menu (8 of 10). Protein ranges 20–44g across the picks. Figures are computed from Shake Shack’s published nutrition data (June 2026).
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What to Avoid
These items at Shake Shack don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Shake Shack
Common questions about high protein at Shake Shack
Is Shake Shack good for high protein diets?
Yes — Shake Shack has 20 high protein options, topped by the BLT (Nom Score B).
What’s the best high protein option at Shake Shack?
The BLT is the best choice with 500 calories, 20g protein, and a Nom Score of B.
What is the highest-protein item at Shake Shack?
The highest-protein option at Shake Shack is the Double Avocado Bacon Burger with 59g protein (920 cal).
What’s the best high-protein, low-calorie option at Shake Shack?
For protein without the calories, the ShackBurger is the pick — 29g protein in 500 calories (Nom Score C).
Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →
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