Shake ShackShake ShackChicken Shack
The Shake Shack Chicken Shack has 550 calories, with 33g protein, 34g carbs, 6g sugar, and 1170mg sodium.
Great protein. Watch the sodium. Light on fiber.
550
Calories
33g
Protein
34g
Carbs
1170mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 550 cal = 550 cal
Here's what this means for your daily nutrition
51%
35%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
550
% Daily Value*
Total Fat
31g40%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
110mg37%
Sodium
1170mg51%
Total Carbohydrates
34g12%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
212.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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