Shake ShackShake ShackBLT
The Shake Shack BLT has 500 calories, with 20g protein, 28g carbs, 7g sugar, and 610mg sodium.
Balanced nutritional profile
500
Calories
20g
Protein
28g
Carbs
610mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
27%
50%
14%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
34g44%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
610mg27%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
122.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).