Shake ShackShake ShackCheese Dog
The Shake Shack Cheese Dog has 450 calories, with 19g protein, 25g carbs, 6g sugar, and 910mg sodium.
Watch the sodium & sat fat. Light on fiber.
Vegetarian
450
Calories
19g
Protein
25g
Carbs
910mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
40%
75%
12%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
31g40%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
910mg40%
Total Carbohydrates
25g9%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
202.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).