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Cheese Dog
Shake Shack

Cheese Dog

Watch the sodium & sat fat. Light on fiber.

Vegetarian
450
Calories
19g
Protein
25g
Carbs
910mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

40%
Sodium910mg
75%
Sat Fat15g
12%
Sugar6g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
31g40%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
910mg40%
Total Carbohydrates
25g9%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
202.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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NomScore
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NomScore
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NomScore
C
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Protein12g
Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack Cheese Dog healthy?

The Shake Shack Cheese Dog earns a Nom Score of C (54/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Shake Shack Cheese Dog?

The Shake Shack Cheese Dog has 450 calories, with 19g protein, 25g carbs, 6g sugar, and 910mg sodium.

Is the Shake Shack Cheese Dog vegetarian or vegan?

The Shake Shack Cheese Dog is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Cheese Dog?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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