Shake ShackShake ShackSmokeShack
The Shake Shack SmokeShack has 600 calories, with 36g protein, 28g carbs, 7g sugar, and 1880mg sodium.
Great protein. Watch the sodium. Light on fiber.
600
Calories
36g
Protein
28g
Carbs
1880mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 600 cal = 600 cal
Here's what this means for your daily nutrition
82%
75%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
600
% Daily Value*
Total Fat
38g49%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
120mg40%
Sodium
1880mg82%
Total Carbohydrates
28g10%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
313.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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