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SmokeShack
Shake Shack

SmokeShack

Great protein. Watch the sodium. Light on fiber.

600
Calories
36g
Protein
28g
Carbs
1880mg
Sodium
Is 600 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 600 cal = 600 cal

Here's what this means for your daily nutrition

82%
Sodium1880mg
75%
Sat Fat15g
14%
Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
600

% Daily Value*

Total Fat
38g49%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
120mg40%
Sodium
1880mg82%
Total Carbohydrates
28g10%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
36g72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
313.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

Healthier picks at Shake Shack

Fries
NomScore
B
Fries
Cal470
Protein6g
Sodium740
Sugar1g
BLT
NomScore
B
BLT
Cal500
Protein20g
Sodium610
Sugar7g
Chicken Bites (6 piece)
NomScore
B
Chicken Bites (6 piece)
Cal350
Protein18g
Sodium980
Sugar1g
'Shroom Burger
NomScore
B
'Shroom Burger
Cal510
Protein18g
Sodium670
Sugar7g
Chicken Bites (10 piece)
NomScore
B
Chicken Bites (10 piece)
Cal580
Protein31g
Sodium1640
Sugar2g
Cheese Fries
NomScore
C
Cheese Fries
Cal710
Protein12g
Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack SmokeShack healthy?

The Shake Shack SmokeShack earns a Nom Score of C (52/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Shake Shack SmokeShack?

The Shake Shack SmokeShack has 600 calories, with 36g protein, 28g carbs, 7g sugar, and 1880mg sodium.

What is the Nom Score of the Shake Shack SmokeShack?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "SmokeShack Nutrition & Nom Score." Nom, 2026, https://nom.now/shake-shack/shake-shack-smokeshack.
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