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Cheese Fries
Shake Shack

Cheese Fries

Great sugar. Watch the sat fat & portion. Light on protein.

Vegetarian
710
Calories
12g
Protein
64g
Carbs
1020mg
Sodium
Is 710 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 710 cal = 710 cal

Here's what this means for your daily nutrition

44%
Sodium1020mg
95%
Sat Fat19g
2%
Sugar1g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
710

% Daily Value*

Total Fat
44g56%
Saturated Fat
19g95%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1020mg44%
Total Carbohydrates
64g23%
Dietary Fiber
7g25%
Total Sugars
1g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
143.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.1 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

Healthier picks at Shake Shack

Fries
NomScore
B
Fries
Cal470
Protein6g
Sodium740
Sugar1g
BLT
NomScore
B
BLT
Cal500
Protein20g
Sodium610
Sugar7g
Chicken Bites (6 piece)
NomScore
B
Chicken Bites (6 piece)
Cal350
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Sodium980
Sugar1g
'Shroom Burger
NomScore
B
'Shroom Burger
Cal510
Protein18g
Sodium670
Sugar7g
Chicken Bites (10 piece)
NomScore
B
Chicken Bites (10 piece)
Cal580
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Sodium1640
Sugar2g
Chicken Shack
NomScore
C
Chicken Shack
Cal550
Protein33g
Sodium1170
Sugar6g

Frequently asked questions

Are the Shake Shack Cheese Fries healthy?

The Shake Shack Cheese Fries earn a Nom Score of C (63/100). Great sugar. Watch the sat fat & portion. Light on protein.

How many calories are in the Shake Shack Cheese Fries?

The Shake Shack Cheese Fries have 710 calories, with 12g protein, 64g carbs, 1g sugar, and 1020mg sodium.

Are the Shake Shack Cheese Fries vegetarian or vegan?

The Shake Shack Cheese Fries are marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Cheese Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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