Shake ShackShake ShackFries
The Shake Shack Fries have 470 calories, with 6g protein, 63g carbs, 1g sugar, and 740mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
470
Calories
6g
Protein
63g
Carbs
740mg
Sodium
Nutrition data from Shake Shack's official published nutrition information, updated January 2026.
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
32%
23%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
22g28%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
740mg32%
Total Carbohydrates
63g23%
Dietary Fiber
7g25%
Total Sugars
1g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
157.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).