Shake ShackShake ShackFries
The Shake Shack Fries have 470 calories, with 6g protein, 63g carbs, 1g sugar, and 740mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
470
Calories
6g
Protein
63g
Carbs
740mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
32%
23%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
22g28%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
740mg32%
Total Carbohydrates
63g23%
Dietary Fiber
7g25%
Total Sugars
1g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
157.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).