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Chocolate Shake
Shake Shack

Chocolate Shake

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
750
Calories
16g
Protein
76g
Carbs
310mg
Sodium
Is 750 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 750 cal = 750 cal

Here's what this means for your daily nutrition

13%
Sodium310mg
135%
Sat Fat27g
138%
Sugar69g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
750

% Daily Value*

Total Fat
45g58%
Saturated Fat
27g135%
Trans Fat
1.5g
Cholesterol
255mg85%
Sodium
310mg13%
Total Carbohydrates
76g28%
Dietary Fiber
0g0%
Total Sugars
69g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
41.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.6 g/100cal
← Best
poorTarget: <= 1
Sugar
9.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
750 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

Healthier picks at Shake Shack

Fries
NomScore
B
Fries
Cal470
Protein6g
Sodium740
Sugar1g
BLT
NomScore
B
BLT
Cal500
Protein20g
Sodium610
Sugar7g
Chicken Bites (6 piece)
NomScore
B
Chicken Bites (6 piece)
Cal350
Protein18g
Sodium980
Sugar1g
'Shroom Burger
NomScore
B
'Shroom Burger
Cal510
Protein18g
Sodium670
Sugar7g
Chicken Bites (10 piece)
NomScore
B
Chicken Bites (10 piece)
Cal580
Protein31g
Sodium1640
Sugar2g
Cheese Fries
NomScore
C
Cheese Fries
Cal710
Protein12g
Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack Chocolate Shake healthy?

The Shake Shack Chocolate Shake earns a Nom Score of D (44/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Shake Shack Chocolate Shake?

The Shake Shack Chocolate Shake has 750 calories, with 16g protein, 76g carbs, 69g sugar, and 310mg sodium.

Is the Shake Shack Chocolate Shake vegetarian or vegan?

The Shake Shack Chocolate Shake is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Chocolate Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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