Shake ShackShake ShackChocolate Frozen Custard
The Shake Shack Chocolate Frozen Custard has 310 calories, with 6g protein, 32g carbs, 29g sugar, and 120mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
310
Calories
6g
Protein
32g
Carbs
120mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
5%
55%
58%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
19g24%
Saturated Fat
11g55%
Trans Fat
0.5g
Cholesterol
110mg37%
Sodium
120mg5%
Total Carbohydrates
32g12%
Dietary Fiber
0g0%
Total Sugars
29g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
38.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
9.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).