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Vanilla & Chocolate Shake
Shake Shack

Vanilla & Chocolate Shake

Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
720
Calories
18g
Protein
74g
Carbs
380mg
Sodium
Is 720 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 720 cal = 720 cal

Here's what this means for your daily nutrition

17%
Sodium380mg
125%
Sat Fat25g
142%
Sugar71g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
720

% Daily Value*

Total Fat
41g53%
Saturated Fat
25g125%
Trans Fat
0.5g
Cholesterol
245mg82%
Sodium
380mg17%
Total Carbohydrates
74g27%
Dietary Fiber
2g7%
Total Sugars
71g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
52.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
9.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
720 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Shake Shack itemsShake Shack diet guides

Healthier picks at Shake Shack

Fries
NomScore
B
Fries
Cal470
Protein6g
Sodium740
Sugar1g
BLT
NomScore
B
BLT
Cal500
Protein20g
Sodium610
Sugar7g
Chicken Bites (6 piece)
NomScore
B
Chicken Bites (6 piece)
Cal350
Protein18g
Sodium980
Sugar1g
'Shroom Burger
NomScore
B
'Shroom Burger
Cal510
Protein18g
Sodium670
Sugar7g
Chicken Bites (10 piece)
NomScore
B
Chicken Bites (10 piece)
Cal580
Protein31g
Sodium1640
Sugar2g
Cheese Fries
NomScore
C
Cheese Fries
Cal710
Protein12g
Sodium1020
Sugar1g

Frequently asked questions

Is the Shake Shack Vanilla & Chocolate Shake healthy?

The Shake Shack Vanilla & Chocolate Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Shake Shack Vanilla & Chocolate Shake?

The Shake Shack Vanilla & Chocolate Shake has 720 calories, with 18g protein, 74g carbs, 71g sugar, and 380mg sodium.

Is the Shake Shack Vanilla & Chocolate Shake vegetarian or vegan?

The Shake Shack Vanilla & Chocolate Shake is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Vanilla & Chocolate Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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