Shake ShackShake ShackVanilla Shake
The Shake Shack Vanilla Shake has 680 calories, with 18g protein, 72g carbs, 71g sugar, and 430mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
680
Calories
18g
Protein
72g
Carbs
430mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
19%
110%
142%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
36g46%
Saturated Fat
22g110%
Trans Fat
0g
Cholesterol
235mg78%
Sodium
430mg19%
Total Carbohydrates
72g26%
Dietary Fiber
0g0%
Total Sugars
71g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
63.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
10.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Shake Shack
Same kind of order, better Nom Score — these Shake Shack picks beat the Vanilla Shake (grade D) by the numbers.