Shake ShackShake ShackVanilla Shake
The Shake Shack Vanilla Shake has 680 calories, with 18g protein, 72g carbs, 71g sugar, and 430mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
680
Calories
18g
Protein
72g
Carbs
430mg
Sodium
Nutrition data from Shake Shack's official published nutrition information, updated January 2026.
Is 680 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
19%
110%
142%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
36g46%
Saturated Fat
22g110%
Trans Fat
0g
Cholesterol
235mg78%
Sodium
430mg19%
Total Carbohydrates
72g26%
Dietary Fiber
0g0%
Total Sugars
71g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
63.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
10.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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